Just because you’re on a diet plan doesn’t mean you need to starve. Being on a diet means learning what your body needs and how to best provide for it. And most of the time your body needs a snack between meals to keep your energy going. Here are our 5 favorite low carb, Keto friendly snacks that will get you through the day.
1. Avocado - with a dash of salt or Tabasco
2. Deli Roll Ups - roll up some salami or turkey mean with provolone or mozzarella
3. Hard Boil Eggs - with a pinch of salt
4. Homemade Kale Chips - Kale, olive oil, dash of salt. Bake for about 20 min. at 350 degrees
5. Protein Shake - blend together almond milk, coconut oil, chocolate protein powder, peanut butter
A great way to add healthy fats to protein shakes or smoothies for energy is with Raw Green MCT Oil Powder. The body transports the MCTs into cells and are burned for energy. The liver can then transform MCTs into ketones which are needed for inducing ketosis.
What do you make for a healthy Keto snack?
Let us know in the comments below!
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